Friday, 22 August 2014

My Personal Fitness Plan

So, lately it's been difficult replying everyone personally because I'm pretty busy and exams are coming up. This post is about my personal diet and exercise plan. I'm going to do a follow up post later for general diet and exercise plans.


My Diet
I'm on what's called Intermittent Fasting (google it). I basically eat between 11am and 6pm. I eat 2 large meals and 1 snack. I eat breakfast at 11am, snack at 2:30pm and dinner at 6pm. Don't try this if you're new into Fitness, you have to build yourself up to it. Anyways, this fast helps control my calorie intake.
For Breakfast, I have either cous cous and stir fry OR Whole wheat bread.


Cous-Cous and Stir-Fry. I usually prepare enough stir-fry for a week and then refrigerate it. I'll do a

Saturday, 8 March 2014

I'm Now on Instagram

To make it easier to communicate I've revived my Instagram account. It's @hadedeevahlifestyle. It'll be easier for me to post pictures and recipe videos multiple times daily. Go check it out and follow me.

Anyways if you're like me and can't seem to have the time to go to the Gym, then check out these awesome apps. I'm not sure if they're on the android play store. But it's definitely on the App Store.

Wednesday, 12 February 2014

5 TIPS TO KEEP GOING

If you're finding it difficult to keep on track, here are 5 tips to keep you going

SET SPECIFIC GOALS
Whether it is muscle gain or weight loss, set goals so you can make continual progress. Be realistic though.


PLAN MEALS AND TRAINING
Know what you're going to eat, so that you won't fall off your track and also how you're going to exercise. This keeps you accountable.

Sunday, 2 February 2014

10 STEPS TO DIET SUCCESS PART 2

WATER: It is paramount that you keep your body hydrated. Lack of water can make you tired and also give you headaches. By drinking at least 2 litres of water everyday, you'll be keeping your mind and body in line. Water also aids in feeling full. Avoid alcohol-based drinks while you're on diet and of course soda and carbonated drinks like diet coke and sans.


SCALES : Invest in kitchen scales if you don't own them already.

Wednesday, 29 January 2014

10 steps to diet success

Before I highlight the steps, i would like to note that if you want to really want to lose weight, don't bother with any excuses. Many give the excuse that they're busy with work and school, but trust me it's harder when you're less busy. One tends to overeat when they are bored or watching TV. Even if you have to wake up as early as 4a.m to workout, that shouldn't be too difficult if you really want to lose weight.

Tuesday, 21 January 2014

LOWER BODY WORKOUT

i was supposed to make a post on the 10 steps to diet success, but a reader mentioned she has problem with her lower body fat percentage, so, today I'm going to explain in detail how to get a slimmer tummy, better butt and leaner legs.
 if you want to lose weight, the most important thing is your diet. to achieve a successful weight-loss you need 100% dedication. 70% diet and 30% exercise.

TRANSFORMATION MONDAY


Hello, it's been so long. 2013 was a really great year, I was able to accomplish one of my greatest challenges. That is one of the main reasons I'm recuperating this blog. July 2013, ASUU went on an indefinite strike. The day the strike was announced I sat down and gave a lot of thought to my health. I then decided to use the strike to live a healthy lifestyle. I didn't know if I would succeed, because this was not the first time i was making such resolution, But this time I was really determined and from July 4, I've not looked back.
 So what's the point of all this?

Study Abroad #1 - Applying To Universities.

Hello guys, I decided to start up a new series detailing my journey to studying abroad. I will be starting my master’s degree ...