Wednesday, 29 January 2014

10 steps to diet success

Before I highlight the steps, i would like to note that if you want to really want to lose weight, don't bother with any excuses. Many give the excuse that they're busy with work and school, but trust me it's harder when you're less busy. One tends to overeat when they are bored or watching TV. Even if you have to wake up as early as 4a.m to workout, that shouldn't be too difficult if you really want to lose weight.

Tuesday, 21 January 2014

LOWER BODY WORKOUT

i was supposed to make a post on the 10 steps to diet success, but a reader mentioned she has problem with her lower body fat percentage, so, today I'm going to explain in detail how to get a slimmer tummy, better butt and leaner legs.
 if you want to lose weight, the most important thing is your diet. to achieve a successful weight-loss you need 100% dedication. 70% diet and 30% exercise.

TRANSFORMATION MONDAY


Hello, it's been so long. 2013 was a really great year, I was able to accomplish one of my greatest challenges. That is one of the main reasons I'm recuperating this blog. July 2013, ASUU went on an indefinite strike. The day the strike was announced I sat down and gave a lot of thought to my health. I then decided to use the strike to live a healthy lifestyle. I didn't know if I would succeed, because this was not the first time i was making such resolution, But this time I was really determined and from July 4, I've not looked back.
 So what's the point of all this?

Study Abroad #1 - Applying To Universities.

Hello guys, I decided to start up a new series detailing my journey to studying abroad. I will be starting my master’s degree ...