Friday, 22 August 2014

My Personal Fitness Plan

So, lately it's been difficult replying everyone personally because I'm pretty busy and exams are coming up. This post is about my personal diet and exercise plan. I'm going to do a follow up post later for general diet and exercise plans.


My Diet
I'm on what's called Intermittent Fasting (google it). I basically eat between 11am and 6pm. I eat 2 large meals and 1 snack. I eat breakfast at 11am, snack at 2:30pm and dinner at 6pm. Don't try this if you're new into Fitness, you have to build yourself up to it. Anyways, this fast helps control my calorie intake.
For Breakfast, I have either cous cous and stir fry OR Whole wheat bread.


Cous-Cous and Stir-Fry. I usually prepare enough stir-fry for a week and then refrigerate it. I'll do a

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